Plateau
For Time
21-18-15-12-9-6-3
T2B
Strict press 75/55
Time cap 15 min

Rosemont
9min amrap
7push press db 50/35
9 db step over box 24/20

Crossfit Original
4 rounds for time of:
25-cal. row
25 burpees

Défi Crossfit
15 min amrap
7 thrusters 95/65
7 jumping pullups / pull-ups
7 burpees

Post your scores to the Whiteboard.