Plateau & Défi
En équipe de 2, rounds alternés
7 rounds chaque
20 jumping lunges
10 med ball clean
100 m run avec ballon

Rosemont
5 rounds
​​​15 deadlifts 205/145
​​​5 rope climbs

Crossfit Original

Rest day ou 1 des wod suivants:
Grace
30 clean and jerks for time

OR

Isabel
30 snatches for time

Men: 135 lb.
Women: 95 lb.
or
7 2-minute rounds of:
20-cal. row
Max rep GHD sit-ups

There is no rest between rounds.
or
Candy
5 rounds for time of:
20 pull-ups
40 push-ups
60 squats

OR

Maggie
5 rounds for time of:
20 handstand push-ups
40 pull-ups
60 single-leg squats, alternating legs

Post your scores to the Whiteboard.