Plateau
Amrap 14 min
400m course
12 burpee blx jump over
9 clean and jerk 135/95

Crossfit Original
Front Squat
5-5-3-3-3-1-1-1-1-1

Defi Crossfit
20 min amrap
7 Shoulder press 95/65
10 KB swing 24/16
15 sit-ups

Post your scores to the Whiteboard.