Plateau
En équipe de 3:
400m de course tous ensembles
50/35 cal assault bike
50 box jump over (30/24)

Rosemont
21-15-9
Push press 135/95
Bjo 24/20

Défi Crossfit
“Mary”
As many rounds as possible in 20 min:
5 Handstand push-ups
10 Pistols (1-legged squats)
15 Pull-ups

Post your scores to the Whiteboard.