Plateau
En équipe de 2

For Time:
50 deadlift (135/95)
50 box jump over
50 deadlift (185/135)
50 wall ball (20/14)
50 deadlift (225/155)
50 burpee over bar
50 deadlift (275/185)
50 T2B
Max deadlift (315/205)

Time cap : 24 min

Rosemont
3rds
21 c2b
15 front squats 155/105
9 hspu

Crossfit Original
Strict and for time:
10 pull-ups
20 push-ups
30 squats
Row 2,000 m
15 pull-ups
30 push-ups
45 squats
Row 1,000 m
20 pull-ups
40 push-ups
60 squats
Row 500 m

Défi Crossfit
Death by pull-ups

Post your scores to the Whiteboard.