Home WOD
30-20-10
Db hang Clean and jerk (15/15-10/10-5/5)
Db Walking lunges x 2 (60/40/20)

Plateau WOD Extérieur
5 rounds
1:00 max OVH squat (45/35)
1:00 max bent over row (45/35)
1:00 max mountain climber
1:00 rest

Rosemont WOD Extérieur
A) 15min:
Find 5rm deadlift
B )
5rds
20pushups
50air squats
14min t/c

Post your scores to the Whiteboard.