Plateau
En équipe de 2, on alterne les mouvements
amrap 18 min
9/7 cal row
15 KTB swing (24/16)
30 doubles sauts

Rosemont
19.2

Crossfit Original
Push Jerk
5-5-3-3-3-1-1-1-1

Defi Crossfit
50 front squat 135/95
50 situps
50 jump over box
50 situps

Post your scores to the Whiteboard.