Plateau & Rosemont
5 Rounds
10 ctb Pull-Ups
10 Power Cleans135/95
10 Front Squats
10 Push Jerks

Crossfit Original
3 rounds for time of:
15 chest-to-bar pull-ups
20 burpees
15 sumo deadlift high pulls, 95 lb.

Défi Crossfit
“Cindy”
As many rounds as possible in 20 min:
5 Pull-ups
10 Push-ups
15 Squats

Post your scores to the Whiteboard.