Plateau
Préparation 18.2

4-6-8-10
Db squat
Bar facing burpee
+
clean
OU
Goat Day
EMOMx 20:
Odd Min: Movement 1
Even Min: Movement 2

Rosemont
Workout 18.2
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees

and

Workout 18.2a
1-rep-max clean

Crossfit Original
Double Helen
3 rounds for time of:
Run 800 meters
42 kettlebell swings
24 pull-ups

Men: 1.5-pood kettlebell
Women: 1-pood kettlebell

Défi Crossfit
21-15-9
front squat 135/95
burpee over bar

Post your scores to the Whiteboard.