Plateau
En équipe de deux:
2 rounds For Time :
50 push jerk (135/95)
50 cal assault bike
50 deadlift (185/135)
50 cal row
50 T2B

Cap 21 min

Rosemont
20min. Handstand hold practice
15min. 3xmax sets ring dip with heavy db
10min. 3:00min. L-sit as few sets as possible

Défi Crossfit
21-15-9
T2B
400m course entre chaque

Post your scores to the Whiteboard.