Plateau
5 rounds, each for time of:
Run 400 meters
15 clean & jerks
Rest 3 minutes between rounds.

Rosemont
Weighted pullup
10-10-10-10-10
Every 4:00 for 20mins.
B)5x max unbroken triple unders
(Scale du’s)

Défi Crossfit
For Time
100 db deadlift 35/20)
75 db power Clean
50 db squats
25 devil press
(En équipe de 2, on sépare les reps au choix, attention à respecter le carré )

Post your scores to the Whiteboard.