Plateau
En équipe de deux :
For Time :
100 bar facing burpee
5 min rest
75 burpee box jump over (24/20)
5 min rest
100 burpee pull up

Rosemont
4rds
20 ohs 95/65
20 bjo 30/24
20 pushups

Crossfit Original
For time:
21 bench presses
21 strict L chest-to-bar pull-ups
Run 800 m
15 bench presses
15 strict L chest-to-bar pull-ups
Run 800 m
9 bench presses
9 strict L chest-to-bar pull-ups
Run 800 m

♀ 115 lb. ♂ 175 lb.

Défi Crossfit
Death by HSPU
Rest 3 min
Death by push ups

Post your scores to the Whiteboard.