WOD du vendredi 21 septembre 2018
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Plateau
For Time
9 rounds
24 push up
8 deadlift (215/135)
Time cap : 26 min
Rosemont
10min. Amrap
10 deadlifts 275/185
20 “ghd” situps
Crossfit Original
Team Series Event 1
Complete as many reps as possible in 7 minutes of:
Bar-facing burpees
Défi Crossfit
5 rounds
20 step over box
15 OHS 95/65
Post your scores to the Whiteboard.