Plateau
En équipe de 2
AMRAP 20 min
250/200 m row
15 push up
(On alterne les rounds)
1 min rest
AMRAP 3 min
Max burpee over the row

Rosemont
19.5

Crossfit Original

Rest day ou 1 des 3 wod suivants:
3 rounds for max reps of:

Body-weight bench presses
Strict pull-ups
or
For time:

Row 500 meters
21 thrusters
Row 1,000 meters
15 thrusters
Row 500 meters
21 thrusters

Men: 135 lb.
Women: 95 lb.
or
Power clean 5-3-3-1-1-1 reps.

Practice the L-sit for 10 minutes.

Practice front and back scales for 10 minutes.

Défi Crossfit
Death by pull-ups

Post your scores to the Whiteboard.