Goat Day
EMOMx 20:
Odd Min: Movement 1
Even Min: Movement 2
On travaille un mouvement qui est plus difficile et un plus facile. À la discrétion de nos athlètes 😃



Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks
14 / 12-cal. row

Men use 50-lb. dumbbell
Women use 35-lb. dumbbell

Crossfit Original

Rest day ou 1 des 3 wod suivants:

4 rounds for time of:
30 GHD sit-ups
30 hip extensions
100-ft. handstand walk

Complete as many rounds as possible in 25 minutes of:
150 double-unders
50 push-ups
15 power cleans

Men: 185 lb.
Women: 125 lb.
8 rounds for time of:
Run 400 meters
Rest 90 seconds

Défi Crossfit
50 calorie au rameur
50 kb swing 32/24
50 pull-ups (jumping pull-ups)
50 burpees

Post your scores to the Whiteboard.