Plateau
En équipe de 3:
100/70 cal row
70 clean and jerk 135/95
70 T2B
50 clean and jerk 155/105
50 C2B pull up
30 clean and jerk 185/125
30 muscle up
100/70 cal row
Cap : 30:00

Rosemont
30-20-10
Db push press 35/20
60-40-30
Du’s

Crossfit Original
On a running clock, row AND run 5,000 meters.

Défi Crossfit
Death by pull-ups
5 min rest
Death by burpee

Post your scores to the Whiteboard.