Plateau
10 squat clean 135/95 , 100 double unders
8 squat clean ,80 double unders
6 squat clean, 60 double unders
4 squat clean, 40 double unders
2 squat clean , 20 double unders

Crossfit Original
Dunn

Complete as many rounds as possible in 19 minutes of:
3 muscle-ups
1 shuttle sprint, 5 yards, 10 yards, 15 yards
6 burpee box jump-overs, 20-in. box

On the burpees, jump over the box without touching it.

Defi Crossfit
30 min amrap
20 double unders
20 barbell step-up 45/35
20 sit-ups

Post your scores to the Whiteboard.