Plateau
For Time (en équipe de 2)
150 push up
125 cal row / assault bike
100 step up (40/25)
75 db thrusters (40/25)
50 C2B pull up
25 man maker (40/25)
Time cap 24 min

Rosemont
10rds
9 thrusters 95/65
35 du’s

Crossfit Original

Rest day ou 1 des 3 wod suivants
7-6-5-4-3-2-1 reps for time of:

Strict muscle-ups
Single-leg squats, right leg
Single-leg squats, left leg
or
3 rounds for time of:

1 minute of L-sit hold from the ground
2 minutes holding a handstand
500-m row
or
3 rounds of:
7 dumbbell bench presses
5 strict L pull-ups

Then,
Row 1,000 m for time

Défi Crossfit
15 min amrap
7 thrusters 95/65
7 jumping T2B
7 burpees

Post your scores to the Whiteboard.