WOD du vendredi 25 mai 2018
by
Karo
May 24, 2018
Uncategorized
0
Plateau, Rosemont & Defi
“Fran”
21-15-9 reps, for time:
Thruster (95 lbs)
Pull-ups
Time cap Plateau & Rosemont: 5 min
Time cap défi: 10 min
Crossfit Original
3 rounds for time of:
10 dumbbell hang squat snatches, left arm
5 bar muscle-ups
10 dumbbell hang squat snatches, right arm
5 bar muscle-ups
Men: 55-lb. dumbbell
Women: 40-lb. dumbbell
Post your scores to the Whiteboard.