Plateau, Rosemont & Defi
“Fran”
21-15-9 reps, for time:
Thruster (95 lbs)
Pull-ups

Time cap Plateau & Rosemont: 5 min

Time cap défi: 10 min

Crossfit Original
3 rounds for time of:
10 dumbbell hang squat snatches, left arm
5 bar muscle-ups
10 dumbbell hang squat snatches, right arm
5 bar muscle-ups

Men: 55-lb. dumbbell
Women: 40-lb. dumbbell

Post your scores to the Whiteboard.