Plateau
3 rounds for Time
20 deadlift (135/95)
20 push up
Cap 12 min

Rosemont
20min amrap
500m run
21deadlifts 275/195
15burpees over bar
18du’s

Défi Crossfit
21-15-9
Gobelet squats (24/16)
Abmat sit up x2

Post your scores to the Whiteboard.