Plateau & Rosemont
For time
Buy-in: 1,000m Row
Directly into:
Overhead Squats (115/80#)
KB Swings (70/53#)

Crossfit Original
Complete as many rounds as possible in 7 minutes of:
115-lb. sumo deadlift high-pulls, 5 reps
5 strict handstand push-ups

Défi Crossfit
5 rounds
10 pull ups beatswing élastique
20 db step up 30/20
10 burpees

Post your scores to the Whiteboard.