Plateau
5 Rounds of:
5 deadlift 275/185
10 Burpees

Rosemont
Daniel
For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups

Défi Crossfit
For Time
50 burpees
150 doubles sauts
50 burpees

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