WOD du vendredi 28 avril 2017
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Plateau & Rosemont
“Nicole”
As many rounds as possible in 20 minutes of:
Run 400 meters
Max rep Pull-ups
*Note number of pull-ups completed for each round.
Crossfit Original
Thruster
1-1-1-1-1-1-1
Defi Crossfit
5 rounds
10 pull-ups
20 burpees
Post your scores to the Whiteboard.