Plateau & Rosemont
“Nicole”
As many rounds as possible in 20 minutes of:
Run 400 meters
Max rep Pull-ups
*Note number of pull-ups completed for each round.

Crossfit Original
Thruster
1-1-1-1-1-1-1

Defi Crossfit
5 rounds
10 pull-ups
20 burpees

Post your scores to the Whiteboard.