WOD du vendredi 28 septembre 2018
Uncategorized
0
Plateau
Team nate (on alterne les rounds)
AMRAP 20 min
2 muscle up
4 HSPU
8 ktb 32/24
Rosemont
30bar muscle ups for time
Crossfit Original
Team Series Event 5
10-9-8-7-6-5-4-3-2-1 reps for time of:
Bar muscle-ups
Squat snatches
Men: 95 lb.
Women: 65 lb.
Défi Crossfit
50 calorie au rameur
50 kb swing 32/24
50 pull-ups (jumping pull-ups)
50 burpees
Post your scores to the Whiteboard.