Plateau
En équipe de deux
50 strict HSPU
100 pistols
50 burpee box jump
100 cal row
50 burpee box jump
100 pistols
50 strict HSPU

Time cap 27 min

Rosemont
21-15-9-15-21
Kbs 32/24
Box jumps 24/20
*1 legless rope climb every round

Crossfit Original
5 rounds for time of:

Lunge 30 feet
15 pull-ups
30 push-ups

Take as few steps as possible for the lunges, and be super strict on the pull-ups and push-ups.

Défi Crossfit
15 min amrap
7 thrusters 95/65
7 jumping pullups / pull-ups
7 burpees

Post your scores to the Whiteboard.