Plateau
aux 90 sec durant 12 min 2 squat snatch ( on augmente le poids)
De 12 min @ 15 min
AMRAP squat snatch (135/95 ou environ 65%)

Ensuite
45 sec on / 15 sec off
Box jump over
Chin up hold
Shoulder clap en position HSPU
(4 rounds)

Rosemont
Deadlift
5-3-3-1-1-1

Défi Crossfit
AMRAP12 min
5 db shoulder press
10 T2B
15 box jump/ Step up

Post your scores to the Whiteboard.