WOD du vendredi 30 juin 2017
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Plateau & Rosemont
OPEN GYM
Crossfit Original
“White”
5 rounds for time of:
15′ Rope climb, 3 ascents
10 Toes to bar
21 Walking lunge steps with 45lb plate held overhead
Run 400 meters
Defi Crossfit
5 rounds
5 suicide (20 et 40 pied)
15 pull ups
Post your scores to the Whiteboard.