Plateau & Rosemont
OPEN GYM

Crossfit Original
“White”
5 rounds for time of:
15′ Rope climb, 3 ascents
10 Toes to bar
21 Walking lunge steps with 45lb plate held overhead
Run 400 meters

Defi Crossfit
5 rounds
5 suicide (20 et 40 pied)
15 pull ups

Post your scores to the Whiteboard.