Plateau
Power clean + hang squat clean
1-1-1-1-1
then
4 rounds
30 double unders
30 sit-ups

Rosemont
5 set
1 press + 3 push press + 5 push jerk

then
5 rounds
10 hspu
10 box jump over

Crossfit Original
“Amanda”
9-7-5 reps for time of:
Muscle-ups
Snatches (135/95 lbs)

Post your scores to the Whiteboard.