Plateau
Tabata handstand push-ups
Rest 1 minute
Tabata single-leg squats
Rest 1 minute
Tabata push-ups
Rest 1 minute
Tabata jumping lunges
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.

Rosemont
6rds
Every 4:00
400m run
21kbs 24/16
12pullups

Défi Crossfit
En équipe de 2 AMRAP 18 min
5 T2B
10 db push press (35/20)
(On alterne les rounds)

Post your scores to the Whiteboard.