WOD du vendredi 4 septembre 2020
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Plateau
Tabata handstand push-ups
Rest 1 minute
Tabata single-leg squats
Rest 1 minute
Tabata push-ups
Rest 1 minute
Tabata jumping lunges
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Rosemont
6rds
Every 4:00
400m run
21kbs 24/16
12pullups
Défi Crossfit
En équipe de 2 AMRAP 18 min
5 T2B
10 db push press (35/20)
(On alterne les rounds)
Post your scores to the Whiteboard.