Plateau
Travail de floor press (12 min pour trouver un 3 reps lourd).

En équipe de 2
400 doubles sauts
200 OVH sit up (25/15)
100 back squat (135/95)
50 floor press ( 135/95)
25 wall climb
Time cap 21 min

Rosemont
7x Hang squat clean+2 push jerks

Crossfit Original
3 rounds for time of:

20 walking lunges
30 wall-ball shots
40 triple-unders

Men: 20-lb. ball to 10 ft.
Women: 14-lb. ball to 9 ft.

Défi Crossfit
A) technique de power snatch

B) 5 rounds
20 step over box
15 Power snatch 95/65

Post your scores to the Whiteboard.