Plateau
AMRAP 20 minutes
50 wall balls
40 toes to bar
30 box jump 24/20
20 clean 145/100

Rosemont
AMRAP 20 minutes
50 HSPU
40 CTB pull-ups
30 box jump 24/20
20 clean 145/100

Crossfit Original
For time:
15 push presses
5 rope ascents
12 push presses
4 rope ascents
9 push presses
3 rope ascents
6 push presses
2 rope ascents
3 push presses
1 rope ascent

Use ¾ body weight for push presses and climb a 15-ft. rope.

Défi Crossfit
AMRAP 15 min
30 double unders
30 air squats
15 burpees

Post your scores to the Whiteboard.