Plateau
En équipe de 2
For Time
50 Ovh squat (95/65)
50 box jump over (24/20)
40 OVH squat (115/85)
40 box jump over
30 Ovh squat (135/95)
30 box jump over
20 Ovh squat (155/105)
20 box jump over
Max Ovh squat (185/135)

Time cap : 24 min

Rosemont
8rds
400m run
3:00 off

Crossfit Original

Rest day ou 1 des 3 wod suivants
For time:
30 toes-to-bars
40 single-arm dumbbell snatches
50 dumbbell box step-overs
40 single-arm dumbbell snatches
30 toes-to-bars

Men: 50-lb. dumbbells, 24-in. box
Women: 35-lb. dumbbells, 20-in. box
or
Shoulder press 1-1-1-1-1 reps
Push press 1-1-1-1-1 reps
Push jerk 1-1-1-1-1 reps

Try to increase the load on each of the 15 reps.
or
For time:
21 back squats
42 GHD sit-ups
15 back squats
30 GHD sit-ups
9 back squats
18 GHD sit-ups

Men: 225 lb.
Women: 155 lb.

Défi Crossfit
Death by HSPU
Rest 3 min
Death by push ups

Post your scores to the Whiteboard.