Plateau & Rosemont
Upper Deck
Overhead Squat – Build to a Heavy Single
Snatch Balance – Build to a Heavy Single
Squat Snatch – Build to a Heavy Single

Crossfit Original
“Elizabeth”
21-15-9 reps, for time:
Clean
Ring Dips

Men: 135 lb.
Women: 95 lb.

Défi Crossfit
Thruster
5-5-5-5

Post your scores to the Whiteboard.