WOD du vendredi 6 avril 2018
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Plateau & Rosemont
Upper Deck
Overhead Squat – Build to a Heavy Single
Snatch Balance – Build to a Heavy Single
Squat Snatch – Build to a Heavy Single
Crossfit Original
“Elizabeth”
21-15-9 reps, for time:
Clean
Ring Dips
Men: 135 lb.
Women: 95 lb.
Défi Crossfit
Thruster
5-5-5-5
Post your scores to the Whiteboard.