WOD du vendredi 6 septembre 2019
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Plateau
Team Mary (on alterne les rounds)
As many rounds as possible in 20 min:
5 Handstand push-ups
10 Pistols (1-legged squats)
15 Pull-ups
Rosemont
5sets
Max strict hspu
Finisher: 100burpees for time
Tc: 6min.
Défi Crossfit
Full clean
3-3-3-3-3
Post your scores to the Whiteboard.