Plateau
Amrap 10 min
5 stricte HSPU
10 medball clean 20/14

Rosemont
Kelly
5rds
400m run
30box jumps 24/20
30wall-ball shots 20/14

Défi Crossfit
Tabata alterné
Gobelet squats (24/16)
Push up

Post your scores to the Whiteboard.