WOD du vendredi 7 aout 2020
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Plateau
Amrap 10 min
5 stricte HSPU
10 medball clean 20/14
Rosemont
Kelly
5rds
400m run
30box jumps 24/20
30wall-ball shots 20/14
Défi Crossfit
Tabata alterné
Gobelet squats (24/16)
Push up
Post your scores to the Whiteboard.