Plateau
En équipe de 2

3 rounds chaque (donc 6 rounds total)
10 OVH squats (135/95)
15 box jump (24/20)
1 suicide ( 10-20-30-40-50’ )

Rendu à 16:00

3 rounds for Time (chaque) (donc 6 rounds total)
15 push jerk (135/95)
400/300 m row

Time cap 28 min

Rosemont
5rds
5wall climbs
10knees to elbow

Crossfit Original
For time:
Row 2,000 meters
50 wall-ball shots
Row 1,000 meters
35 wall-ball shots
Row 500 meters
20 wall-ball shots

Men: 20-lb. ball to 10 ft.
Women: 14-lb. ball to 9 ft.

Défi Crossfit
21-15-9
front squat 135/95
burpee over barTime cap 9 min

Post your scores to the Whiteboard.