WOD du vendredi 7 juillet 2017
by
Karo
July 6, 2017
Uncategorized
0
Plateau
5 rounds
5 squat clean thrusters 135/95
10 ctb pull ups
Rosemont
En team de 3
Amrap 12 min
P1) 12 calorie row
P2) max ohs 95/65
P3) rest
Crossfit Original
Bench Press
3-3-3-3-3
Defi Crossfit
3 rounds
50 pied de hs walk
100 pied db walking lunges
200 pied suicide (4x 50 pied)
Post your scores to the Whiteboard.