Plateau
En équipe de 3:

For Time
800m run (les trois ensembles)
50-40-30-20-10
Cal assault bike
Row
Double unders x3
800m run (les trois ensembles)

Time cap 30 min

Rosemont
3min on/6min. Off
5rds
Pick one for the whole workout:
Assault bike/burpee/rower

Défi Crossfit
5 rounds
20 step over box
15 OHS 95/65

Post your scores to the Whiteboard.