WOD du vendredi 8 juin 2018
by
Karo
June 7, 2018
Uncategorized
0
Plateau
6 rounds
13 thrusters (95/65)
14 pull up
(Time cap 15 min)
Rosemont
30-20-10
Front Squats 95/65
Box Jump Over 24/20
Crossfit Original
AMRAP 20 minutes of:
5 chest-to-bar pull-ups
10 wall-ball shots
15 kettlebell swings
Men: 20-lb. ball, 1.5-pood kettlebell
Women: 14-lb. ball, 1-pood kettlebell
Défi Crossfit
Death by pull-ups
Post your scores to the Whiteboard.