Plateau
En équipe de 2:
For Time
100 DB snatches (50/35)
100 OVH sit up (45/25)
100 box jump over (24/20)
(75/75/75-50/50/50)
Cap : 27 min

Rosemont
“Mary”
As many rounds as possible in 20 min:
5 Handstand push-ups
10 Pistols (1-legged squats)
15 Pull-ups

Défi Crossfit
15 min amrap
250m row
6 turkish getup
10 knee raise ( t2b)

Post your scores to the Whiteboard.