Plateau & Rosemont
Goblet of Fire
30-24-18-12:
Kettlebell Goblet Squat (70/53#)
Sit-ups
10m Shuttle Sprints

Crossfit Original
AMRAP 5 minutes of:
3 deadlifts
7 push presses

Men: 275-lb. deadlift, 115-lb. push press
Women: 185-lb. deadlift, 75-lb. push pres

Défi Crossfit
7 rounds
7 HSPU
15- 30 double unders

Post your scores to the Whiteboard.