Plateau
En équipe de 2 :
For Time
75 push up
50 push press (95/65)
100 front squat (95/65)
50 box jump (24/20)
75 hang power clean (95/65)
** la barre ne doit jamais toucher au sol, sinon 5 burpee

Time cap 25 min

Rosemont
Shoulder Press
5-5-3-3-3-1-1-1-1

Crossfit Original
10 rounds for max calories of:
Row 45 seconds, rest 15 seconds
Row 30 seconds, rest 30 seconds
Row 15 seconds, rest 45 seconds

There is no rest between rounds.

Défi Crossfit
Death by pull-ups

Post your scores to the Whiteboard.